PSYCHOTHERAPY

COACHING

CBT

Psychotherapy, often referred to as "talk therapy" involves using a combination of insight, reflection and analysis to understand and thereby alleviate the symptoms of psychological distress. Successful treatment involves the integration of knowledge from past experiences to assist in the resolution of present conflicts.

Executive Function Coaching directly addresses the challenges inherent in ADHD: initiating tasks, sustaining attention and following through. Strategies to break through inertia and ambivalence, make and implement plans, remain consistent and develop effective routines are at the core of EF Coaching.

Cognitive Behavioral Therapy is a form of treatment focusing on symptom resolution using cognitive restructuring and the initiation of behavioral change. Patients are "coached" into reframing thoughts and redirecting behaviors which impede healthy psychological maturation. Cognitive-behavioral therapy is used to treat a number of symptoms, including those of AD/HD.